High protein cookie dough recipe

Delicious High Protein Cookie Dough Recipe for a Healthy Snack

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If you’re on the lookout for a quick and delicious snack that fits perfectly into your healthy eating plan, then this high protein cookie dough recipe is for you! Not only is it packed with protein, making it great for post-workout recovery, but it’s also quick to prepare and absolutely indulgent. Whether you’re looking for a late-night treat or a mid-afternoon pick-me-up, this cookie dough will satisfy your sweet tooth without sabotaging your health goals.

Ingredients Needed

To make this delightful high protein cookie dough, gather the following ingredients:

  • 1 cup rolled oats
  • 1/2 cup natural peanut butter
  • 1/4 cup honey
  • 1 scoop protein powder (vanilla or chocolate)
  • 1/4 cup chocolate chips
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla extract

Preparation Time

This recipe is extremely quick to prepare! Here’s the rundown:

  • Preparation Time: 10 minutes
  • Chill Time: 30 minutes (optional)
  • Total Time: 40 minutes

Health Benefits of Protein

Including protein in your diet is vital for numerous reasons:

  • Muscle Repair: After a workout, protein aids in repairing and rebuilding tissues.
  • Weight Management: Protein-rich foods can help suppress appetite and boost metabolism.
  • Energy Levels: Stable energy levels are crucial throughout the day, which protein can help maintain.

Variations of the Recipe

This high protein cookie dough is versatile! Here are some variations you might try:

  • Nut Butter Swap: Use almond butter or sunflower seed butter instead of peanut butter.
  • Sweetener Alternatives: Consider maple syrup or agave nectar if you want a different flavor profile.
  • Additions: Mix in shredded coconut, dried fruit, or nuts for added texture and nutrients.

Storage Instructions

To keep your cookie dough fresh, follow these storage tips:

  • Store in an airtight container in the refrigerator for up to one week.
  • For longer storage, consider freezing it in small portions. It can last up to three months in the freezer.

Frequently Asked Questions

1. Can I eat this cookie dough raw?

Yes! The ingredients used are safe to eat raw, making this recipe a great option for cookie dough fans.

2. How can I make it vegan?

To make this recipe vegan, use a plant-based protein powder and substitute honey with agave syrup or maple syrup.

3. What can I use instead of oats?

If you’re looking for a gluten-free alternative, you can substitute rolled oats with almond flour or a gluten-free flour blend.

4. How many servings does this recipe yield?

This recipe yields about 8 servings, depending on how large you scoop the dough.

Conclusion

Creating a healthy snack doesn’t have to mean sacrificing flavor. This high protein cookie dough recipe combines nutty goodness with a satisfying texture that you will love. Perfect for busy days or post-workout fuel! Click here to explore more recipes on our website and satisfy your culinary desires. For more baking insights, learn more about dumpling recipes from a credible source.

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